8 Best 

Anti Aging Foods

Blueberries

Blueberries are a potent source of antioxidants which help fight against free radicals. This could cause slowing the process of aging.

Green tea

Green tea has numerous beneficial components like phytochemicals and antioxidants that can reduce inflammation in the body.

Spinach

The leafy greens like spinach are packed with lots of vitamins that work as antioxidants. These anti-aging foods are also packed with fiber, which will ensure that your digestive system and heart healthy.

walnuts

Walnuts are an excellent multitasker for longevity. A study recently discovered that women who frequently consumed nuts, specifically walnuts, in their midlife years had a higher chance to live healthy as compared to women who did not eat nuts.

pomegranates

There's a valid reason why that pomegranates are a component in many beauty products. "Pomegranate seeds are rich in the powerful antioxidant anthocyaninsas as well as the ellagic acid that both boost collagen production.

salmon

Salmon, as well as other fish with fatty content are excellent to turn back the hands of time thanks to the abundance of skin-saving omega-3s.

avocados

Avocados are packed with healthy fat called monounsaturated fat which can help keep your skin well-hydrated. This healthy fat could aid in the absorption of nutrients and vitamins your skin requires.

oranges

Oranges loaded with water, which means they can hydrate your skin as well as your cell membranes. A large orange is a good food source for Vitamin C that helps to make collagen which is what helps keep your skin healthy and soft.