5 TIPS TO HELP YOU LOSE WEIGHT

DO NOT SKIP BREAKFAST

The lack of breakfast won't help you shed weight. You may miss out on important nutrients and be more inclined to snack throughout the day as you are hungry.

1

Eat Fruit and Veg

Fruit and vegetables are low in calories and fats and are high in fibre , which are three important elements to help you lose weight. They also contain plenty of minerals and vitamins.

2

Eat High Fibre Foods

Foods that are high in fibre will to keep you full, which is essential to lose weight. Fibre can only be found in plant-based foods, like fruit and vegetables, oats, wholegrain bread, brown rice, pasta as well as beans as well as lentils, peas and beans..

3

Fill Your Plate With Protein

Protein is the primary building element of cells and is one of the most essential nutrients to lose weight. It is not just for those who want to build muscle, but for all people who want to keep an ideal weight, protein is crucial.

4

Plan Your Meals

Plan your lunch, breakfast, dinner, and snacks throughout the week, making sure that you adhere to your daily calories. You might find it useful to create a weekly shopping list.

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