How to Lose Weight Quickly: There are several ways to diet and exercise to shed pounds rapidly, but none will give you the lean body you desire by burning as many calories as fat. This is because most all fast weight loss routines are simply crash diets that burn up as much fat as muscle in an extremely short amount of time and leave you feeling as thin as some pre-teen kid with nothing to show for it. Thus, your ultimate goal should not be how to lose weight quickly, but how to lose excessive fat and not excess muscle at the same time as quickly as possible. With this in mind, there are actually several ways of accomplishing this goal without ever touching the scales or having to count calories again.
Eat High Protein Breakfast
One way of losing weight without increasing calorie intake drastically is to incorporate high-protein foods into each and every meal you eat. High protein foods such as chicken (without the skin), eggs, fish, and beef are great sources of protein that your body can use every day. Not only that, but they also provide you with almost all of the necessary nutrients required by your body. This includes everything from healthy complex carbohydrates like bread to protein, which your body uses to build new muscle. These kinds of proteins can be found in almost every meat product as well as dairy products (like cheese). In fact, it’s important to eat plenty of protein every day, because without it you’re practically nothing at all.
Another way of tricking your body into craving more food is to eat a high fiber diet. Fiber provides your body with an abundance of fuel and energy that it needs to maintain its optimal metabolism and keep burning fat day after day. This means eating a high fiber diet every day will trick your body into thinking that it is full. And when it gets hungry again, it will go back to eating more! Because fiber provides you with the energy and fuel that you need, it is one of the most important factors to a quick and effective weight loss program.
Stop Eating High Calorie Foods
You have to stop eating foods that are high in calories. This means that you should limit your sugary drinks, starchy breads, and all those other foods that contain a high amount of calories. Thus, your ultimate goal should not be just to learn how to lose weight quickly but how to shed unwanted fat and not just muscle. That way, you get lean, trim, and well defined, not flabby, skinny, unhealthy, and weak. Needless to say, doing that requires a whole different approach toward proper eating and training.
A good diet for weight loss would be a mix of proteins and carbohydrates. Protein should come from meat, chicken, fish, eggs, nuts, beans, vegetables, and other sources. Carbohydrates, meanwhile, came from pasta, bread, rice, potatoes, sweet cereals, etc. All these food choices provide a complete low-calorie diet that you can do for about two weeks.
Then, switch to your low-calorie diet. This will prevent you from getting hungry and cravings all throughout the day. You will still be able to eat all kinds of delicious foods as long as they don’t cross the threshold of too many calories. With that said, you can still enjoy some high-quality foods such as low-fat dairy products, whole grain breads and cereals, fish, fruits, vegetables, low-fat dairy products, lean meats, poultry, legumes, and even seeds.
When you eat a low-calorie diet, make sure that you keep yourself hydrated. By drinking water, you will prevent yourself from dehydrating which makes it harder for your body to burn excess body fats. This way, you can easily avoid the feeling of being thirsty and craving for more food. To be able to do that, you can drink water immediately after finishing your meals.
Drink More Coffee
You see, most people like to have a cup of coffee in the morning and for some, it acts as an energy booster and can help them in losing weight. Now, before we discuss how does weight loss work through the consumption of coffee; let us first try to understand the concept of weight loss. Weight loss simply is defined as the reduction of the weight or more specifically the body-mass index, which is the standard measurement used to evaluate obesity around the world.
Now, when you lose weight, the reduction in the size of your body cells also slows down due to the fact that the amount of energy used for carrying out every movement of the body is lowered. When the size of the cells is reduced, the amount of fats deposited in the body will also decrease, thus reducing the body fat content. Coffee helps in weight loss because of the fact that it speeds up the process of digestion and this helps in burning fats. The speed at which coffee works in burning fats helps in removing the extra calories present in the body, thereby enabling the body to burn more calories than what it normally does.
To sum it all up, we can conclude that drinking coffee before working out will increase the chances of you reaching your weight loss goals. But then again, you should never depend on coffee alone, as you need to cut down your calorie intake as well. Also, while drinking coffee, you must try to include vegetables and fruits in your daily diet to provide your body with essential nutrients that are required for your body to function properly. So now that you know how does weight loss work through the consumption of coffee; go ahead and make sure that you take your daily dose of coffee in the morning so that you are able to lose weight.
Weight loss friendly foods
Whole Eggs: Whole eggs for weight loss can seem like a strange concept, but you can use the same philosophy to eat other things that you normally wouldn’t in order to drop pounds. Whole eggs contain high amounts of protein and many of the vitamins that you need to stay healthy are contained within the yolk of the egg as well. Many people believe that the calorie loss benefits come from the large amount of protein in the egg, but the fact is that the quality of the protein will be more highly concentrated in the egg whites rather than the yolk. In addition, most people will lose weight quicker by eating eggs instead of meats and dairy products because they contain large amounts of fiber, which can help suppress your appetite naturally.
Salmon: Salmon for weight loss can help you lose weight if it’s part of a total healthy diet. This may include fruits, vegetables, grains, and other healthy foods. Salmon has much less fat than beef and it provides more protein per serving, too. Salmon is a great food choice because it’s high in Omega-3 fatty acids which are good for your heart.
Boiled Potatoes: Boiled potatoes, whether white or sweet, are incredibly fat-free, extremely low in calories, rich in vitamins and minerals and ideal for a weight loss weight-loss diet. Yet, potatoes often get a terrible rap when it comes to fat loss, largely because of the misconceptions surrounding them. But these luscious spuds can pack quite the wallop when it comes to burning fat.
Drink More Water
You have likely heard it many times: Drinking more water will help to lose more weight. But is water really effective in weight loss? The short answer? is Yes
Drink Before Meals: Drinking water before meals can cause you to feel fuller. WebMD, a website that provides health information, reports that 75 calories are lost per meal when water is consumed before meals. You could consume 27,000 fewer calories a year by drinking water before eating. Consider this: Water alone will help you lose around eight pounds per year.
Replace Calorie Filled Drinks With Water: If you want to lose weight, get rid of sodas and juice and switch to water. Add a slice or two of lemon to make water more exciting. Water with lemon and pectin can be a great way to lose weight. What if you think water doesn’t work for weight loss? Take a break from sugary drinks for a couple of weeks to notice the difference.
Fiber For Weight Loss
You may have heard of the many benefits of fiber in weight loss. Fiber is known to help with weight loss by making you feel fuller for longer. There are two kinds of fiber, soluble and insoluble, and both offer important health benefits. Insoluble and soluble fibers can be confusing for those trying to lose weight.
Different Sources for Fiber: Fiber is a non-digestible carbohydrate which can be found as a component in plants. Our bodies don’t have the enzyme required to break down all fiber that we eat. This means that it doesn’t get fully digested by our bodies.
Different foods such as whole grains and beans have different levels of dietary fiber. Functional fiber can either be added to food in manufacturing or as a supplement. Both dietary and function fiber can be insoluble or soluble.
Soluble Fibre: Soluble fiber dissolves in water. Ever notice how oatmeal becomes gummy after being exposed to the elements for a prolonged period of time? It’s because oatmeal is high in soluble fibre. After a while, soluble fibrils absorb water and form a gel. Also called high-viscosity, soluble fiber, Soluble fiber is found in many fruits, vegetables, grains, chia seeds and legumes.
How important is soluble fiber for weight loss? Soluble Fiber slows down stomach emptying. It makes you feel fuller and lasts longer.
Strength Training: While it’s common to believe that weight training will bulk you up and make you look bigger, the truth is that it can also help you lose weight permanently and rev up your metabolism. Head to the weightroom, and when you feel like giving up, think about why you started. You can lose weight by building muscle. Do not be afraid to work out with weights. Circuit training is another option. It involves moving fast from one exercise into the next and can burn 30% more calories that a standard weight workout. It can blast fat and shape muscle, and it can burn up to 10 calories per minute.
Surya Namaskar: Surya Namaskar This is the most common and widespread form of yoga basic yoga asanas Focuses on many parts of the body, and can do wonders. The term literally means sun salutation. It includes 12 poses in one: forward bend, prayer, and bhujangasana. It is good for strengthening your skeletal system, ligaments, and other body parts. It’s a great way of keeping your body active. This will help you lose more weight if your body continues to move during the poses