Health Benefits of Eating Mango: Mango has over 100 calories per medium-sized piece (smaller than a standard muffin cup), it has lots of vitamins and nutrients to pack a nutritional punch. (I’d eat one in the morning instead of a bowl of cereal!) 1 medium mango (over a 1.25 ounces) contains: 177 Calories 15g Fat 1.5g Saturated Fat 13g Fiber 141mg Protein 237mg Iron 20mg Calcium 25mg Potassium 8mg Phosphorous 3.5mg Magnesium 5mg Copper 7.5mg Zinc 0.6% Vitamin C When the sugar content of most fruits is compared to energy content, this is the sweetest (lowest) fruit you can eat. The best part about eating mango is that it’s available year round! The flavor varies by type, with white mangoes having a slightly sweeter flavor than green mangoes.
Below are the top 8 health benefits of eating mango
Prevents From Cardiovascular Disease
As far as cardiovascular diseases are concerned, mangoes are extremely beneficial. They have been said to inhibit the development of plaque, which results in athrosclerosis (hardening of arteries). Moreover, they reduce blood pressure, which is a major risk factor for heart attack. In fact, the health benefits of eating mangoes are so many that if you count them up, you would find that there are more than 200 diseases and ailments that can be prevented by eating mangoes.
Cancer prevention
Cancer prevention is another one of the health benefits of eating a mango. This is because mango contains a large number of antioxidants. The fact is that antioxidants, present both in vegetables and fruits, play a significant role in preventing cancer and other life threatening diseases. Therefore, if you include mango in your daily diet, you can considerably lower the risk of contracting cancer. However, regular intake of mango juice should not be neglected, as it also contains a high level of antioxidants.
Prevent Diabetes
Diabetes is one of the major metabolic disorders that are on the rise in the world population. Therefore, the intake of mango is of great benefit to people who suffer from diabetes. Not only does it prevent diabetes, it also prevents obesity and thereby improves the overall health condition of diabetes sufferers.
Energy & Weight loss
Eating mango regularly not only helps in improving your energy levels but also leads to weight loss. Mango is packed with essential amino acids, which make up about 45% of the mango fruit. This is what helps in improving the metabolic rate. As a result of increased metabolic rate, the person suffering from obesity becomes slim and trim. Hence, eating mango regularly results in weight reduction. However, the amount of weight varies from person to person.
Improves Eyesight
Researches have revealed that eating a mango on a regular basis leads to improved eyesight. This is because of the presence of flavonoids present in the fruit. These are very useful antioxidants, which have numerous health benefits, apart from being excellent appetite suppressants. Apart from these, eating mango regularly also leads to reduced risks of getting affected with cancer and heart disease.
Improves digestion
It is an amazing detoxifier. As a result of the presence of fiber, the toxins, which were present in the body, are flushed out. Regular eating of mango improves digestion. Digestion is an important process that removes the toxins and impurities from the body.
Promotes weight loss
Mango is rich in natural fibers, which help in controlling weight. These fibers, when broken down, give up more calories than they contain. These extra calories are then burnt by the human body to help in weight loss. Besides helping in weight loss, this also helps in cleansing the system and eliminating the toxins.
Boosts immune system
Mango also contains a high concentration of Vitamin A, Vitamin C and Vitamin B-complex. Vitamin A helps our bodies absorb the calcium and phosphorous, and Vitamin C helps our body absorb fat soluble vitamins (fats). Vitamin B-complex promotes the activity of lymphoid T cells, which boosts the immune system and controls inflammation. Mango also contains amino acids (proteins), which are an essential part of many protein-based body functions. L-glutamine is an amino acid that stimulates the action of the immune system, while L-lysine helps to stimulate the activity of the immune system.
So, it can be seen that eating mango is not only beneficial to your health but it also has many other benefits. The next time you want to have a dinner with your friends, do not think twice before you ask your friend to eat mango first. This will surely give you the best 5 benefits of eating a mango.
Conclusion Health Benefits of Eating Mango
Mangoes are a very rich, delicious fruit that is very well-rounded and can be a source of important nutrients. Mangoes have a very important role to play in a balanced diet, even if the mango variety isn’t sold at your local store. The health benefits of mangoes are endless! Try to consume mangoes at least twice a week. They are very good to add to sandwiches, salads, or even a wrap with some hummus! So pick up a mango, eat it! Make a drink with it, chop it up and make a smoothie, or enjoy it as is.
