Health Benefits of Eating Avocado: Avocados have many great benefits for the heart and the body in general. If you’re like most people who eat a lot of unhealthy foods, you’ll be surprised at just how healthy avocados are for you. Consuming them on a regular basis will help increase cardiovascular health, boost digestive health, improve liver function, aid in weight control, and help maintain healthy cholesterol levels. Avocados are very nutrient rich and contain loads of antioxidants, which help fight off free radicals in the body and help repair damage that has already been done.
Following are the top health benefits of eating avocado
Helps in Weight Control
Eating lots of avocados is great for weight control because it keeps your overall consumption of calories down. Studies have shown that eating at least five servings of fruits and vegetables every day lowers your chance of gaining a pound by up to forty percent. Avocados contain fiber which is excellent at absorbing dietary fat, but if you eat too much you will gain weight and there are certain fruit salads that contain large amounts of fiber. Avocados contain no calories, sodium or cholesterol and are rich in natural nutrients, nineteen to twenty times more than any other fruit. Avocados are rich in vitamins A, C and E and have almost twice the amount of magnesium found in a banana.
Protect Your Eyes
Eye health is extremely important and there are several reasons why you should consider including this fruit in your diet on a regular basis. Avocado can help to prevent age-related eye problems, like macular degeneration, cataracts, and glaucoma, and it has natural antioxidants that will strengthen and protect your eyes against the effects of aging, pollution, and stress. It is even a good choice for those who have crossed over from one diet to another because avocado will help to balance out the natural sugar levels and provide natural energy sources.
Avocados are also beneficial for the skin, is a good source of essential vitamins and minerals, has high levels of potassium, and contains nearly two thousand calories of protein which is great for your muscles as well. Avocados are also great for your heart because they naturally lower blood pressure and increases blood circulation to the heart.
Helps To Reduce Blood Pressure
If you are trying to reduce your blood pressure, you should consider adding avocado to your diet. There are several reasons for this including high fiber content, the potassium helps to stabilize the blood pressure and is considered to be an excellent source of folate. Folate helps to keep your cells healthy and prevents cell death, which is a cause of blood pressure problems. A large amount of folate is found in green leafy vegetables and fruits. If you eat an avocado or two each day, you will reap the health benefits of eating a high-fiber fruit.
Protects From Heart Disease and Cancer
Another one of the health benefits of eating avocado is the gluten in it. Lutein is a powerful antioxidant that also helps to protect against heart disease and cancer. It is believed that lutein protects the arteries because it acts as a lubricant, reducing the wear and tear on the artery walls. Another substance that is contained in avocado is an essential fatty acid. The vitamins and minerals that avocado contains are perfect for supporting a healthy cardiovascular system and if you are trying to lose weight, you will reap the added benefit of reducing your blood pressure without adding any fat to your diet.
Avocado helps to Ease Arthritis because it contains the natural vitamins A, D & E. These are essential vitamins for the body and help to regulate the joints which are often affected with arthritis. Eating an avocado every day not only helps you lose weight but also helps you keep weight gain to a minimum. Eating an avocado helps to Ease Arthritis because it contains monounsaturated fats which slow down the effect of arthritis.
It also contains a special substance called beta-carotene, which is an excellent antioxidant that helps to Ease Arthritis by fighting harmful free radicals which roam around the body. It is also rich in potassium, which helps to regulate blood pressure, relax muscles and reduce tension.
Avocado Protects from Osteoporosis is an extract from the fruit’s pulp that acts as an anti-inflammatory.
Osteoporosis is primarily a disease of older individuals. However, it can affect young people and some children as well. Osteoporosis causes the bones to become thin, which in turn weakens them and can lead to breaks and fractures. Eating an avocado daily can help prevent this disease because it contains an ingredient called Phytessence Wakame which prevents your body from absorbing excess calcium. Aside from osteoporosis, the fruit can also prevent atherosclerosis (hardening of the arteries) because it contains high amounts of vitamin E as well as beta carotene.
It is also a good source of protein, which your body needs for good health. Protein helps your body to repair cells and it also aids in protein synthesis. Avocado has also been proven effective in reducing the symptoms of depression. Although there are many benefits of Avocado, it’s best to consume it in its fresh state. Fresh fruits and vegetables don’t always remain fresh so this would reduce any risk of side effects.
Conclusion Health Benefits of Eating Avocado
One of the reasons why avocados are so good for you is that they contain lots of nutrients, including vitamin A, B-complex vitamins, potassium, fiber, monounsaturated fat, magnesium, niacin and calcium. Although they are high in nutrients, these nutrients can be found in other foods as well, but none are as complete and rich as they are in avocado. Because of their rich nutritional content, avocados are an excellent source of protein, which helps you to stay fit and healthy.
Also Read Top 7 Health Benefits of Eating Bananas