Health Benefits of Bananas : The benefits of eating a banana have been well documented and accepted by many cultures. The banana contains a variety of vitamins, minerals, and protein. It is high in potassium, calcium, and magnesium, all of which are important for good health. A medium sized banana has about 450mg of these nutritional elements that are the majority of what you need per day.
The benefits of eating green bananas are more complex. They contain essential fatty acids that help to reduce your cholesterol. They are also rich in fiber which keeps your digestive system clean and free of toxins. Overripe bananas are loaded with this beneficial fruit. The average overripe banana has nearly double the amount of potassium found in an orange. This makes green bananas an excellent choice for adding to your diet.
Below Are Top Health Benefits of Bananas
1. Banana Can Boost Brain Power
The first great health benefits of eating bananas is the effect they have on your brain. The chemicals found in the banana to make a compound called acetycholine. Acetycholine is responsible for the enhancement of nerve cell activity. This is why it is so important to exercise brain cells. Exercise releases lots of so if you could simply give your brain a good work out, you would almost certainly improve your memory. Many people believe that eating bananas is the perfect brain food.
2. Bananas are Good For Lowering Blood Pressure
The benefits of eating bananas are more complex if you consider the impact of eating them on your blood pressure. Studies have shown that eating ripe bananas will reduce your blood pressure by about seven points. If you consume one to two bananas per day, you can see significant improvements in your health.
3. Banana Helps To Lose Weight
Health benefits of eating bananas is the impact it has on weight loss. Although it may seem counter-intuitive, taking a fruit supplement that includes green bananas actually works in your favor. They are naturally high in potassium and glucose and these two nutrients are known to suppress your appetite. As a result, you will generally find that you eat less and exercise more. Since you exercise more, you end up burning more calories, which helps you lose weight.
4. Banana Can Boost Your Immune System
The fourth of the health benefits of eating bananas is that they can boost your immune system. Research shows that the acetycholine found in green bananas is a great way to boost the activity of both the thymus and the immune system. As a result, you are able to fight off colds and other flu viruses. If you combine eating green bananas with exercise, you will soon find that you have a much better chance of boosting your immune system so that you can stay healthy for a long time.
Many people suffering from heartburn due to excessive secretion of stomach acid and pepsin have had success using banana fruit. This is because bananas contain natural bioactives that make it effective to reduce the stomach acids and thus reducing the heartburn. Banana contains tryptophan, an amino acid that stimulates the release of serotonin, which is the neurotransmitter responsible for controlling the feelings of hunger, thirst and urination. Tryptophan keeps one’s metabolism constant and controls various body functions including the body temperature. Therefore, when you consume bananas you can control your metabolism.
6. Hypertension, Migraine and Headaches
High level of magnesium in bananas leads to excretion of excess potassium in the body. People suffering from hypertension, migraine and tension headaches benefit a lot from eating bananas on a regular basis. High amount of potassium in bananas help in regulating blood pressure and so prevents development of various cardiac diseases. People having a high level of calcium in their body benefits a lot from consuming bananas on a regular basis.
7. Other Health Benefits of Eating Banana
Banana contains natural fibre and this makes it an excellent smoothie food as it helps in digestion and absorption of nutrients in the body. It also contains no calories or fat, making it one of the best weight loss food. The health benefits of eating banana includes promotion of bowel movement which promotes healthy bowel movement which helps in reducing the risk of colon cancer. This is a very crucial disease, which if left unattended can leave you with no other option than death.
The benefits of bananas include promotion of metabolism and thus promotes the process of burning fat. Due to its high potassium level it helps in controlling the levels of glucose in your body. Due to its rich nutrients like iron, manganese, magnesium, copper and phosphorus it helps in effective absorption of nutrients in your body. Thus bananas are very good for overall health and can be eaten on a daily basis without giving any adverse effects.
Eat Overripe Banana With honey and Milk
You can also eat green bananas overripe with some honey and milk which will add more taste to the dish. One of the health benefits of eating bananas is that it can act as an appetite suppressant when added with meal. This means that if you are eating a large quantity of meals, you can reduce the amount of food intake. This is very helpful in losing weight and controlling your diet.
Banana Helps in Treating Some Most Common Diseases
Bananas help in treating some of the most common diseases in the body like diabetes, high blood pressure, ulcer, migraine, arthritis, skin disorder etc. One of the best ways to control diabetes is through regulating the levels of potassium in the blood. Bananas contain an abundance of potassium, which helps in regulating the level of potassium in the blood stream and thus treats different diseases. Overripe bananas contain adequate amount of potassium, which acts as an appetite suppressant. As the bananas ripen, the potassium content increases and becomes rich in antioxidants.
Green bananas have some of the richest sources of chlorophyll, polyphenols, flavonoids, proanthocyanidins, tannic acid, potassium, magnesium, phosphorus, sodium, magnesium oil, saponins, dietary fiber, niacin, thiamine, biotin, line etc. These nutrients are very useful for maintaining the health of human cells. When these nutrients are present in a balanced combination, they can provide almost all the essential nutrients to the body and have anti-aging effects also. There are many other health benefits of overripe bananas, which are listed above.
Conclusion Health Benefits of Bananas
Banana is not only eaten as a fruit, but it is also used in cooking recipes and in desserts as well. There are so many health benefits of eating a banana. It helps in regulating bowel movement, improves immunity system, maintains the balance of the electrolytes, fight various allergies and infections, regulate stomach movements, reduce cholesterol and glucose levels and increase energy levels.
Banana is easily digested and absorbed by the body. So, what we eat is more beneficial than the pill. Yes, consuming a banana daily is good for health too. Its like a complete packed food.