One of the first and most important things you need to know about maintaining healthy teeth and gums is that there are several easy ways to improve dental health. It’s actually surprising how much of a person’s oral health actually depends upon the way they take care of their teeth. It’s important to start taking care of your teeth as early as possible. You may not realize this, but the earlier you start, the better off you’ll be in terms of dental health. Some people think that brushing and flossing every day are enough, but nothing could be further from the truth. In order to have healthy teeth and gums you should pay attention to these tips:
1. Brushing two or more times a day
Try to brush your teeth after meals and before going to bed. There are also several toothpastes on the market today that contain ingredients that will help strengthen enamel and help your teeth stay strong longer. It’s a good idea to brush with a toothbrush that is made from natural bristles such as bamboo.
2. Avoid Eating Acidic Foods
Most citrus fruits like grapefruits, oranges and tomatoes they are highly acidic fruit which can erode enamel and making more vulnerable to tooth decay. You should eat lots of green, leafy vegetables like broccoli and spinach, carrots and beets. These foods are very rich in essential enzymes, minerals and vitamins which are important for maintaining good oral health. Eat plenty of dark colored fruits and vegetables as well, such as pears and blackberries.
3. Floss Your Teeth
Flossing is one way to ensure that your teeth and gums stay healthy. According to a national survey, approximately 4 out of 10 Americans floss their teeth at least once per day, and nearly 20 percent of Americans do not floss even at all. In addition to being a vital part of good oral hygiene, flossing also has a number of other benefits. For example, flossing can remove up to fifteen percent of the plaque buildup in your teeth and can help to prevent periodontal disease.
One of the most significant ways that flossing can benefit your oral health is that it can help you avoid gum disease. According to the ADA, gingivitis is a gum disease that forms when plaque, bacteria, and tartar build up over the gum line, making it difficult for you to brush your teeth properly. Therefore, using floss regularly can significantly reduce the buildup of these bacteria and plaque, thereby reducing your risk for gum disease.
4. Healthy Diet for Improving Dental Health
A healthy diet is also one of the easiest ways to maintain good dental health. Foods that are rich in calcium are very good for your teeth and mouth, so include a daily calcium supplement in your diet. If you’re not a fan of eating a lot of dairy products, try eating more walnuts, fatty fish and salmon. These foods have high amounts of omega-3 fatty acids that can help ward off gum disease. If you do not already get enough vitamin D from sunlight, take a supplement that includes it.
5. Use Fluoride Toothpaste
Use fluoride toothpaste to get white, healthy teeth. Fluoride toothpastes have anti-plaque and anti-tartar ingredients to make sure your teeth stay clean and healthy. You can also use other products like mouthwash to kill bacteria in between teeth and at the gum line. It is advisable to brush your teeth after each meal to ensure plaque doesn’t build up.
6. Keep Away From These Things
One needs to keep away from sweets and carbonated drinks as they can cause tooth decay. Sugary snacks like candies, chocolates, and biscuits are also a major cause of cavities in children. Parents should keep an eye on the intake of sugar, as it can cause many problems like cavities and even tooth decay later on in life. It is advisable to visit a dentist once in a while for regular checkup of teeth and mouth.
7. Chew Sugar Free Gum
The benefits of sugar free gum are well known to those who suffer from dental phobia, a fear of getting cavities or worse, having bad breath. People who cannot chew regular gum because of this reason also have a difficult time at oral hygiene. This means that they are more likely to develop gum disease and cavities. As a result, they do not enjoy the benefits of sugar free gum and may even turn to alternatives like sugar filled drinks instead.
8. Drink Tap Water
In addition, do your best to keep yourself hydrated. Drink a lot of tap water to stay hydrated. Also, make sure you’re getting enough calcium. Foods rich in calcium such as whole grains, lean meats, fish, and other sources of calcium will be very beneficial for your teeth and mouth.
9. Go to Dentist At least twice a year
Some people don’t think twice about visiting a dentist for professional cleaning, but doing so regularly can help you avoid gum disease and cavities. Your dentist can give you a comprehensive cleaning by using a special solution that is designed to loosen deep-rooted plaque. Once your teeth have been cleaned, you’ll need to use a good oral care product that prevents tooth decay. A regular program of brushing, flossing and rinsing can help you keep your teeth and gums healthy. For individuals who are at risk for developing gum disease, it’s important to talk with your dentist about possible measures that can help you fight the progression of the disease.
Conclusion (Improve Dental Health)
These are the basics on oral care and you can take action right away. Floss regularly, make sure you eat a healthy diet and choose a fluoridated toothpaste or rinse with fluoride mouthwash to help keep your smile looking great. By following these steps, you’ll be on your way to beautiful teeth.