9 Best Ways To Improve Your Dental Health
One of the first and most important things you need to know about maintaining healthy teeth and gums is that there are several easy ways to improve dental health. It’s actually surprising how much of a person’s oral health actually depends upon the way they take care of their teeth. It’s important to start taking care of your teeth as early as possible. You may not realize this, but the earlier you start, the better off you’ll be in terms of dental health. Some people think that brushing and flossing every day are enough, but nothing could be further from the truth. In order to have healthy teeth and gums you should pay attention to these tips:
1. Brushing two or more times a day
Try to brush your teeth after meals and before going to bed. There are also several toothpastes on the market today that contain ingredients that will help strengthen enamel and help your teeth stay strong longer. It’s a good idea to brush with a toothbrush that is made from natural bristles such as bamboo.
2. Avoid Eating Acidic Foods
Most citrus fruits like grapefruits, oranges and tomatoes they are highly acidic fruit which can erode enamel and making more vulnerable to tooth decay. You should eat lots of green, leafy vegetables like broccoli and spinach, carrots and beets. These foods are very rich in essential enzymes, minerals and vitamins which are important for maintaining good oral health. Eat plenty of dark colored fruits and vegetables as well, such as pears and blackberries.
3. Floss Your Teeth
Flossing is one way to ensure that your teeth and gums stay healthy. According to a national survey, approximately 4 out of 10 Americans floss their teeth at least once per day, and nearly 20 percent of Americans do not floss even at all. In addition to being a vital part of good oral hygiene, flossing also has a number of other benefits. For example, flossing can remove up to fifteen percent of the plaque buildup in your teeth and can help to prevent periodontal disease.
One of the most significant ways that flossing can benefit your oral health is that it can help you avoid gum disease. According to the ADA, gingivitis is a gum disease that forms when plaque, bacteria, and tartar build up over the gum line, making it difficult for you to brush your teeth properly. Therefore, using floss regularly can significantly reduce the buildup of these bacteria and plaque, thereby reducing your risk for gum disease.