10 Simple changes to your lifestyle can help you lose weight naturally at home.
We all know better and effective way to lose weight is going on dieting and the gym. It’s true and effective, though. But if I told you, there is another simple way to get the same result without even worrying about making changes in your hectic and busy schedule to find time for the gym and dieting.
Yep it’s true, I am going to tell you about 10 secrets or rather I say 10 simple tips that you can follow to achieve desired shape and weight you ever dreamt of.
There is a myth about weight loss that it can be achieve only by going on dieting and being regular with workout.
1) Never skip breakfast
Skipping breakfast one of the greatest misconception about weight loss. People usually think skipping breakfast will cut calorie intake and help lose weight. But unfortunately, it’s never the case. When you skip your breakfast, till you reach lunch time, you feel extreme hunger and often tend to over eat. Thus, eating more. So, never skip meal at any cost.
2) Eat meal at regular intervals
Eating meals at regular interval will surely help you lose weight. When you eat food after regular interval your body doesn’t store food for reserve. It also help in accelerate the metabolism and keep it on top so you lose more weight while doing nothing.
3) Eat Less Chew More
This is one of the most favorite phrase in world of weight loss.
Study proved that chewing food properly help you eat less. Also it triggers brain that your stomach is full and you often tend to eat less. This will cut off calories at the same time will improves digestion.
It is recommended to chew food 32 times before swallow.
4) Stay Hydrated
Staying hydrated help you body flush out waste product and raise metabolism. Drinking adequate amount of water is the key to weight loss. It works by making you feel fuller and curbing your snacking urges.
Thus it is advisable to drink at least 8-10 glass of water everyday to stay fit.
5) Laughter is the best medicine
You have often heard this by doctors that ” Laughter is the best medicine “. You must be thinking that how laughing can help you in weight loss. So, here’s the answer.
Laughing can be considered as a natural cardio workout. When you laugh, it raises your heart beat and blood circulation, thus help in weight loss. Study revels that laughing heartily can help you burn around 50 calories that add up to losing 4.4 pounds weight a year.